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15 mins Heart Coherence - Return to the wisdom within.
A guided, restorative 15 min journey into the frequency of your own truth.
Using scientifically-backed HRV breath techniques and intuitive energetic guidance, this session reconnects you with your heart's coherence.
bringing nervous system balance, emotional clarity, and deep presence.
We use:
5:5 coherence breath to regulate
Stillness to receive inner guidance
Somatic prompts to open the heart field
Perfect for:
Emotional integration
Nervous system reset
Reconnecting to self-trust
15 mins Heart Coherence - Return to the wisdom within.
A guided, restorative 15 min journey into the frequency of your own truth.
Using scientifically-backed HRV breath techniques and intuitive energetic guidance, this session reconnects you with your heart's coherence.
bringing nervous system balance, emotional clarity, and deep presence.
We use:
5:5 coherence breath to regulate
Stillness to receive inner guidance
Somatic prompts to open the heart field
Perfect for:
Emotional integration
Nervous system reset
Reconnecting to self-trust