what is hrv?

Heart Rate Variability (HRV) is the variation in time between your heartbeats. Higher HRV = greater adaptability, emotional resilience, and nervous system health.

Breathing at a specific rhythm (usually 5 seconds in, 5 out) syncs the heart, brain, and breath into a state of coherence. From this place, the body heals, the mind clears, and the inner voice gets louder.

• HRV breath calms the amygdala (fear center)

• Boosts vagal tone (regulates emotional response)

• Activates parasympathetic nervous system (rest & repair)

• Increases clarity, compassion, and emotional intelligence

Rooted in ancient traditions from Sufi mystics to Tibetan monks, heart-based meditation has long been a long recognized pathway to inner peace, emotional healing, and deep connection with the self.