“All you can do for another person is be an environment in which if they wanted to come up for air, they could.” - Ram Dass
ONE HOUR . YOU + YOUR BREATH
CALL IT DATE NIGHT
EVERY TUESDAY, 20:00 CET, online
Live conscious connected breathwork, every week, no experience needed. Release what you've been holding and reconnect to your own clarity.
The breath style we use is not advised for conditions such as Bipolar, Schizophrenia, acute heart conditions, epilepsy or delicate pregnancy. Likewise, if you are on any medications you are advised to seek medical counsel prior to joining us.
NEED MORE SUPPORT?
90 MIN . YOU, ME + YOUR BREATH
Sometimes an hour a week isn't enough. Let’s drop into a 1:1 Breathwork experience! If you're moving through something specific - a big transition, a pattern you can't shake alone a private session goes deeper. At your own pace, tailor made.
90 minutes · Online or in Person (Vorarlberg, AT) · €110
A private conscious connected breathwork session tailor made to your individual needs.
5x. YOU, ME + YOUR BREATH
5 × 90 minutes · Online · €460
Your personal deep dive - as always consistency is key. This is where real change happens.
The breath style we use is not advised for conditions such as Bipolar, Schizophrenia, acute heart conditions, epilepsy or delicate pregnancy. Likewise, if you are on any medications you are advised to seek medical counsel prior to joining us.
WHY BREATHWORK?
Breathwork is a simple, safe way to shift your state of mind. It helps release stuck emotions like stress, anger, or grief, and brings a deep sense of inner peace. As you relax and let go, you reconnect with your authentic self and open up space for real transformation.
Helps your body release tension
Slows and steadies your heartbeat
Eases the stress your body's been holding
Brings your nervous system back into balance
Supports your body's natural resilience
Helps release what's been stored in the body
Supports a calmer, steadier mood
Quiets a racing mind
Sharpens focus and mental clarity
Brings a deep sense of calm
MY STORY WITH THE BREATH:
My first experience was 2016 in Thailand joining a 45 mins re-birth breathing session and feeling the weight on my shoulder finally being lifted. Never will I ever forget the gentle force of breath, how it cracked me open and all my accumulated tears seemed to be freed. From Sympathetic finally into Parasympathetic mode allowing me to regain strength for the madness that was about to unfold. My mum's passing 10 days later.
In 2020, being forced to find real freedom - the one within, I found back to my breath. My power. I would find my self breathing tears every Sunday for 1 hour, taking 20 mins sessions before difficult family "meetings" & align my self daily simply through breath awareness.
After a summer full of Conscious connected breathing I signed up for my 400hr breathwork facilitator training with Alchemy of breath. 8 months of trauma work, (was only the beginning) unimaginable layers of accumulated grief and pain held in a safe container of kindred souls whose commitment to inner work & in service to share the power each and every breath carries.
I finally got a taste of real community, the power of shared vulnerability and a space where authenticity in all its facets is welcome. Where feelings like anger, where the endless tears, fears, self doubts were welcome, honored and compassionately re-integrated. Recognised as ones truth.