♥︎ return to the intelligence of your heart

a collection of ceremonial breath + meditation journeys reconnecting you to the intelligence and power of your heart

The Heart Meditation
The Heart Meditation
€11.00

15 mins Heart Coherence - Return to the wisdom within.


A guided, restorative 15 min journey into the frequency of your own truth.
Using scientifically-backed HRV breath techniques and intuitive energetic guidance, this session reconnects you with your heart's coherence.
bringing nervous system balance, emotional clarity, and deep presence.
We use:

  • 5:5 coherence breath to regulate

  • Stillness to receive inner guidance

  • Somatic prompts to open the heart field

Perfect for:

  • Emotional integration

  • Nervous system reset

  • Reconnecting to self-trust

what is hrv?

Heart Rate Variability (HRV) is the variation in time between your heartbeats. Higher HRV = greater adaptability, emotional resilience, and nervous system health.
Breathing at a specific rhythm (usually 5 seconds in, 5 out) syncs the heart, brain, and breath into a state of coherence. From this place, the body heals, the mind clears, and the inner voice gets louder.
  • HRV breath calms the amygdala (fear center)
  • Boosts vagal tone (regulates emotional response)
  • Activates parasympathetic nervous system (rest & repair)
  • Increases clarity, compassion, and emotional intelligence
Rooted in ancient traditions from Sufi mystics to Tibetan monks, heart-based meditation has long been a long recognized pathway to inner peace, emotional healing, and deep connection with the self.