YOUR 40 DAY HOMECOMING. SELF DEVOTION THROUGH RADICAL HONESTYthe library
Here is your daily meditation practice, a 10-minute guided journey into grounding, presence, and opening to receive guidance. This meditation is designed to prepare you before journaling, softening the mind and softening your body so truth can rise with clarity.
Find a quiet space where you won’t be disturbed. Bring your journal and a pen. Light a candle if it feels right. If you can’t be in nature, take your place in front of your altar.
If your body allows, come into a comfortable seated position with your spine naturally upright.
You might place a folded blanket or cushion under your sit-bones to gently tilt the pelvis forward and support the natural curve of your spine.
Rest your hands softly on your thighs or in your lap. Let the shoulders melt down, the jaw unclench, the eyes soften.
Drop into stillness. Let your body settle and your breath arrive naturally.
What this practice does:
Grounds your energy.
Cultivates presence in the body.
Quiets the mind so you can actually hear what’s beneath.
Opens your field to receive guidance whether it comes as intuition, imagery, or sensation.
Creates ritual.
A 15-minute guided session of conscious connected breathwork (CCB). If you would like to deepen your breathwork practice - this can be the anchor you return to again and again during our 40 days together.
You can use it each morning to open your energy for the day, or anytime you feel scattered, heavy, or disconnected. Even just 3 minutes of this practice creates a shift.
What this practice does:
Regulates your nervous system
Clears stagnant energy + emotions so feelings don’t get stuck in the body.
Expands oxygen + circulation giving you more vitality and clarity.
Opens access to intuition when the mind softens, truth has room to rise.
It’s not about getting it right, achieving anything or becoming someone “better”. It is about devotion, every breath a conscious choice to return back to self, back to truth. Be gentle and curious. Nothing else you have to do but breathe.
Contraindications: Cardiovascular disease, detached retina or glaucoma, brain or abdomen aneurysm, epilepsy, in case you are diagnosed bipolar or schizophrenia, high or low blood pressure, diabetes, if you have uncontrolled thyroid condition, recently had surgery or if you are pregnant.
nourishment
15 mins Heart Coherence - Return to the wisdom within.
A guided, restorative 15 min journey into the frequency of your own truth.
Using scientifically-backed HRV breath techniques and intuitive energetic guidance, this session reconnects you with your heart's coherence.
bringing nervous system balance, emotional clarity, and deep presence.
We use:
5:5 coherence breath to regulate
Stillness to receive inner guidance
Somatic prompts to open the heart field
Perfect for:
Emotional integration
Nervous system reset
Reconnecting to self-trust
Your True Self Anchor
A guided 18-minute journey into the frequency of your truest, most authentic self, the version of you who already walks, speaks, and lives from alignment. This session is designed to be your anchor throughout the Roots to Visions journey, helping you reconnect to your why whenever the path feels heavy.
We use:
Gentle humming – to activate the vagus nerve and calm the nervous system (studies show humming stimulates the vagus through vibration, enhancing relaxation and heart–brain coherence).
Focused gaze between the eyebrows (third-eye point): a traditional yogic technique shown to increase alpha brain waves, support access to the subconscious, and deepen self-awareness.
Embodied visualization: meeting your Future Self and feeling their energy in your body, anchoring this frequency into your body - mind and soul.
Perfect for:
Reconnecting to your deepest truth
Preventing spirals into “darkness” during shadow work
Holding the vision of who you are becoming
6 mins Roots to Release
Feeling overwhelmed after journaling? Ungrounded?
6-minute guided journey with Mama Gaia into grounding, presence, and trust. In this practice, you will be guided to grow roots deep into the earth, releasing what feels too heavy to carry alone, and allowing it to be held by the unconditional love of Pachamama.
What this practice does:
Grounds your energy in the steady embrace of the earth.
Offers release for what feels overwhelming, letting it be held for you.
Abundant Self Ritual (15 min)
Step into the frequency of the one you chose to be, your “Future” Self who lives in alignment, clarity, and freedom.
In this 15-minute guided journey, gentle drumming guides your brain into theta states, opening a doorway to deeper imagination and embodiment. This is a beautiful practice to really start choosing this version of you NOW. To sense, feel and start embodying the frequency of your truth.
What this practice does:
Opens access to your subconscious through rhythm + breath
Strengthens the neural pathways of embodiment (“I am already…”)
A practice of becoming by simply remembering: you are not becoming - you ARE.
15-Minute Guided Sound Healing Journey
A short but potent practice you can return to again and again during our 40 days together.
This 15-minute sound journey is designed to help you shift anything that might feel stuck. It is not ment to be beautiful at all times - vibration has to power to cleanse and clear so I invite you to welcome whatever comes up with compassion. Through vibration, rhythm, and silence, sound gently realigns your system on physical, emotional, and energetic levels.
You can use it in the morning to anchor your day, in the evening to soften into rest, or anytime you feel scattered, heavy, or disconnected. Even just a few minutes of receiving sound can bring you back into balance.
What this practice does:
Regulates and soothes the nervous system
Calms stress hormones + supports deeper relaxation
Clears stagnant emotions + opens space for presence
Syncs brainwaves into meditative states (alpha/theta)
Enhances sleep, clarity, and mood
Relieves physical + energetic tension through vibration
Please don’t listen if you:
Experience epilepsy or seizures