YOUR 40 DAY HOMECOMING. SELF DEVOTION THROUGH RADICAL HONESTYA 15-minute guided session of conscious connected breathwork (CCB). If you would like to deepen your breathwork practice - this can be the anchor you return to again and again during our 40 days together.
You can use it each morning to open your energy for the day, or anytime you feel scattered, heavy, or disconnected. Even just 3 minutes of this practice creates a shift.
What this practice does:
Regulates your nervous system
Clears stagnant energy + emotions so feelings don’t get stuck in the body.
Expands oxygen + circulation giving you more vitality and clarity.
Opens access to intuition when the mind softens, truth has room to rise.
It’s not about getting it right, achieving anything or becoming someone “better”. It is about devotion, every breath a conscious choice to return back to self, back to truth. Be gentle and curious. Nothing else you have to do but breathe.
Here is your daily meditation practice, a 12-minute guided journey into grounding, presence, and opening to receive guidance. This meditation is designed to prepare you before journaling, softening the mind and rooting the body so truth can rise with clarity.
Find a quiet space where you won’t be disturbed. Bring your journal and a pen. Light a candle if it feels right. If you can’t be in nature, take your place in front of your altar - your resource point, your mirror, your ground.
Sit comfortably. Drop into stillness. Let your body settle and your breath arrive naturally. This is not about performance. It’s about presence.
What this practice does:
Grounds your energy
Cultivates presence, quieting the mind so you can actually hear what’s beneath.
Opens your field to receive guidance whether it comes as intuition, imagery, or sensation.
Creates ritual.
15 mins Heart Coherence - Return to the wisdom within.
A guided, restorative 15 min journey into the frequency of your own truth.
Using scientifically-backed HRV breath techniques and intuitive energetic guidance, this session reconnects you with your heart's coherence.
bringing nervous system balance, emotional clarity, and deep presence.
We use:
5:5 coherence breath to regulate
Stillness to receive inner guidance
Somatic prompts to open the heart field
Perfect for:
Emotional integration
Nervous system reset
Reconnecting to self-trust